Posts tagged obese
7. Physical Activity II: Training - in HOLIDAY MODE

Going on holiday and worried about losing your hard earned fitness gains? Checkout my personal experience…

Read More
6. Fasting II: Walking the walk

Read through my experience as I attempt a long fast and document my progress…

Read More
3. Nutrition: An approach for weight loss

Our ideas on the nutritional philosophy required for weight loss. It’s less complicated than you think!

Read More