Posts tagged excellence
7. Physical Activity II: Training - in HOLIDAY MODE

Going on holiday and worried about losing your hard earned fitness gains? Checkout my personal experience…

Read More
3. Nutrition: An approach for weight loss

Our ideas on the nutritional philosophy required for weight loss. It’s less complicated than you think!

Read More
1. Psychology: A martial artist's aspect

I am not a psychologist, but I wanted to express a few insights (based on some incidents and some reflection) from my profession as a taekwondo coach.

Read More