Posts tagged child
7. Physical Activity II: Training - in HOLIDAY MODE

Going on holiday and worried about losing your hard earned fitness gains? Checkout my personal experience…

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6. Fasting II: Walking the walk

Read through my experience as I attempt a long fast and document my progress…

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3. Nutrition: An approach for weight loss

Our ideas on the nutritional philosophy required for weight loss. It’s less complicated than you think!

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2. Physical Activity: Targeting better health

Thinking of killing yourself at the gym to achieve the results you want to achieve, right? WRONG. You are going about it the wrong way!

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1. Psychology: A martial artist's aspect

I am not a psychologist, but I wanted to express a few insights (based on some incidents and some reflection) from my profession as a taekwondo coach.

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